Have you ever had problems with your sleep? I have and it has been an ongoing struggle at times. I know if I feel nervous about something It can trigger a night of waking at the bewitching hour of 3am. We all need sleep as without it we would die. How much sleep we need is dependent on the [...]

The routines and rituals we perform each day can define who we become. Imagine if through self-awareness and by weaving in therapeutic tools and techniques into one of the most commonly performed rituals we do each day, we could tap into our own inner resources and  strengths and capture our best attributes inside and out. A Conscious Beauty Ritual is [...]

Are you person that worries a-lot? Worry is the cause of emotional needs that are not met and over time worrying excessively can become a habit. Set aside half an hour a day at a time convenient for you (but not just before bed) in which to do all your worrying. If a worry pops into your head before the [...]

Heartbreak. Most of us will have experienced the intensity and feelings of loss that comes with a break up. I remember the last one I went through and although it felt excruciating at the time it was the catalyst to me changing my entire perspective on what a healthy relationship looked like. All too often if we have experienced pain [...]

Apparently, since the 2nd world war depression and anxiety have been on the increase. That statistic was told to me during my training to become a psychotherapist with the Human Givens Institute. We have so many resources available to us now yet more people are struggling with these mental health issues. The world is moving at such a fast pace [...]

Lee Pycroft is a beauty industry giant. Her work appears in glossy magazines, she’s on call to the A-list – Liv Tyler, Elle Macpherson, Anne Hathaway, Jessica Biel, to namedrop but a few. Having achieved this, many would have rested on their laurels. Not Lee. Sensing what she calls “a sea change in attitudes and the beauty and wellness industry” [...]