Workplace Wellbeing
Return to Work Anxiety.
From leaving children, to managing public transport and being in close proximity with people again, this may naturally cause some apprehension. Creating a plan to cope with strong emotions, stress and anxiety and having behavioural tools and protocols to help adapt to this change, will make going back to work a smoother and calmer experience.
- This 50 min workshop will explore:
- How stress and anxiety are linked and what the symptoms are
- The biology of stress and calm – what happens in our nervous system
- The quickest way to switch on the bodies calm response
- Thinking styles and how they can derail clear thought
- Behavioral tools and practical tips to help manage the challenges of anxiety around returning to work
Seasonal Affective Disorder.
As winter draws closer and daylight hours get shorter, some people will notice a change in their mood, such as loss of energy and feelings of sadness. Seasonal Affective Disorder, aptly abbreviated SAD, is a subclass of depression and affects a fifth of the UK population. SAD symptoms include inability to concentrate, lack of focus and fatigue which can lead to a fall in productivity and a rise in absenteeism.
- This 50 min workshop will explore:
- Signs and symptoms of SAD
- Effect on business, work and home life
- The emotional needs frame work
- Coping skills and how to help yourself
Body Image.
Concerns about self-image are not switched off when entering the workplace and this can prevent people from performing to the best of their ability in professional environments and often limit their career achievements.
This 50 min workshop will explore:
- Symptoms of poor body image
- Becoming more media savvy
- Harnessing more self-compassion and self-respect
- How to emotionally regulate
- How to improve body image
- Ways to create a supportive work environment and communication style with regards to body image.
Mental health issues can affect one in four people at some point in their lives and have a significant impact on the wellbeing of employees. Equipping the workforce with a robust emotional tool kit is essential in helping people enjoy their work, think more clearly and as a result be more productive.
Above are three programmes ready to deliver to organisations via Zoom or in person to provide them with knowledge regarding the topic and practical tools to use after the workshop.
Please contact me for further information and to book a workshop.
Testimonials
Recently brought Lee into the Group Transformation Division, LBG to give. A talk on Seasonal Affective Disorder (SAD) The richness of her presentation material and empathic approach on such a difficult and often unknown illness was truly enlightening. Mental Health Lead Lloyds.
Thank you so much – it was a brilliant session. Iris international
I just wanted to say thank you for such a great Return to Work Anxiety session yesterday. We had about 40 attendees in total but word definitely got round as I’ve had lots of requests for the recording. Iris International
I was deploying your techniques form the workshop at 4am this morning and I managed to get back to sleep for another couple of hours! Thank you! Iris International
Lovely to meet you Lee. A really useful and inspiring session! Iris International
Lee, thank you so much for delivering such a meaningful workshop today. You have such a talent at putting groups at ease with such a sensitive topic.
Past Expert Appearances
Talk Radio -Guest Speaker on mental health
Johnson & Johnson -workshop: Mindfulness and Confidence.
Solent University -Key Note Speaker on international Women’s Day and Guest Lecturer
British Beauty Council-Emotional Wellbeing and Mindfulness
Human Givens Institute- Ask the Expert – self-care, intimacy and relationships
E-Harmony- Live Show: Boundaries and Relationships.
Lloyds Banking Group –Corporate Presentation on Seasonal Affective Disorder
The Beauty Triangle–Navigating the New Normal
Warner Bros- Return to work anxiety
Dennis Publishing – Body Confidence and self compassion
Phillips Lumea- How to create habits.
British Beauty Week– The Psychology of Hair
Goldster– Connected Beauty live stream classes
Royal Mail – Coaching Podcasts
Iris International -Return to work anxiety
Navigating the New Normal
De Sabrina Sabrina Shahdesai
“It was wonderful meeting you and the “ladder” analogy was so empowering”.
Dr Jacqueline Lewis
“Loved the atmosphere and invaluable insights and tips on coming out of lockdown”
Francesca White
Health and Beauty Editor-at-Large at Tatler + Founder of The Beauty Triangle
“Lee joined us for our last The Beauty Triangle panel at Allbright – and her contributions to our conversation on “The New Normal” were fascinating. She is insightful, articulate and incredibly relatable, with a passion for people and what makes them tick that everyone in the audience picked up on. I personally loved hearing her speak – and her guidance on how to manage anxiety has been extraordinarily helpful in the past months.”
Dr Galyna Selezneva
“I met Lee at The Allbright Club where we both spoke on a panel. Her warmth and humour were a joy to be around and her practical tools, insights and wisdom on navigating these unprecedented times resonated deeply with myself and the audience.
She speaks with authority and she has a skill of making complex ideas easy to understand and implement. ”
Mindfulness and Confidence
“Thanks again for your brilliant contribution to a great day. Everyone’s feedback has been fantastic!” Johnson & Johnson Neutrogena
“Lee was extremely engaging and super relatable. I know that she has worked with some of the most famous faces but there wasn’t a single name drop, just helpful, practical tips for dealing with stress and fatigue, and increasing mindfulness and self-confidence. It was all delivered with palpable warmth and kindness which made the session a very comfortable place to be.“ @reallyree
“Thanks so much for yesterday. It was a real eye opener for me on how to deal with stress & anxiety” @mummyintheknow
“I met the lovely Lee Pycroft at Mindfulness and confidence workshop and Oh wow is she amazing at what she does” @makeupjunkieG
“Lee Pycroft gave us such an Inspirational talk and workshop. I’ve been lucky enough to work with Lee and she helped me so much at a time of stress and upset” @louisanorthcote
“Such an inspiring talk today. Great to meet you Lee Pycroft” @hawkinsandsheperd
The British Beauty Council
“Lee’s talk was impressive: her command of the stage coupled with strong presentation skills backed by her authority in her subject brought together the idea of mindfulness and beauty”
Anna Marie Solowij British Beauty Council
“Lee’s presentation for The British Beauty Council at Olympia was impactful and skilful. She made the audience feel involved, important and at ease as she shared her wisdom, creativity and expertise.”
Millie Kendal MBE , British Beauty Council
International Women’s Day
“I wanted you to know how much I enjoyed your talk and seeing the positive influence it had on the staff in attendance.”
Professor Peter Loyld. Dean Solent University
It was such an inspirational and motivating talk I was blown away.”
Student
“Thank you so much for delivering a unique and inspiring guest lecture at Southampton Solent University.”
Student